Many of you have probably spent a fair amount of time getting ready for Christmas--shopping, baking, preparing large meals. Do you feel like the actual event is over far too soon? It is really only the second of the twelve days of Christmas, so I hope you are still enjoying time with family and friends.
Proverbs 17:22 A Cheerful Heart
I realize that my last post was rather on the serious side. I also realize that in this life you need balance—not that we don’t need to deal with the serious stuff, but sometimes we need to have a little fun too. Studies have shown that laughter is good for your health. Just google “laughter is good for your health”, and you’ll see what I mean. This only confirms what the Bible tells us in Proverbs 17:22. A cheerful heart is good medicine, but a crushed spirit dries up the bones. So, in an attempt to improve your health, I am going to share a couple of videos that I hope will cheer your heart.
The first one is especially for anyone who has ever wanted to become more fit.
The second is for anyone who is a mom or has a mom.
7 Ways to Make Bible Reading Fun
Today's post was written by Ron Edmondson. Some of the points he makes are reasons why I started this blog. You can read more from Ron here: RonEdmondson.com
7 Ways to Make Bible Reading Fun
A young college-aged girl told me recently that she didn’t enjoy reading her Bible and asked if there was an alternative book. Well…no! This is THE BOOK! There is no substitute. There are plenty of great Christian books, but none compare to this one.
I’ve heard similar concerns many times. The Bible intimidates many people; even those who are avid readers of other books.
I told this girl she could listen to the Bible on a CD or mp3, but I don’t think that’s the complete solution. I think we need to figure out how to enjoy reading God’s Word. Part of maturing as a Believer is to fall in love with the Bible.
Here are 7 suggestions which may help:
Pray – The Bible is not like any other book. You need God’s Spirit to help you. You should always pray before and as you read it. Ask God to help you understand what you’re reading. Good news here! This appears, in my experience, to be one of God’s favorite prayers to answer.
Version – Pick a version easiest for you to understand. I would suggest you read a more literal translation primarily, but the paraphrase versions are good for casual reading. I suggest NIV or NLT for a literal but readable version, ESV or NKJV if you want a most literal translation, or for a paraphrase version, that’s extremely readable, try The Message Version. I read some of each of these for my studies and fun reading.
Sharing – It brings Scripture to life when we can share it with others. Sharing your reading with your small group, a group of guys or girls at a coffee shop or a couple of people from work helps energize you for the passage. The key here is that when you talk about what you’re reading, it helps you value it more. (Read Philemon 1:6 for an example of this.)
Journaling – Writing about your time in God’s Word will help you process your thoughts and keep a record of them. It’s exciting to go back over time and remember what you read before. It fuels your enthusiasm for more.
Taking your time – I love the idea of reading the Bible through in a year. I’ve done this many times. I think it’s more important, however, that you benefit from what you’re reading. I sometimes meditate on a few verses or a story for a day. I also recommend people start with an easier book to understand and move to more difficult passages from there. The books of Matthew, Mark, Luke or John are good places to start, because they are filled with great stories of Jesus.
Clarify – It’a best to have a study Bible for this part, but there are plenty of free online tools also. Look up words you don’t understand. Learn to use Bible dictionaries and commentaries. Look up passages, which aren’t clear, cross-referencing verses with other similar verses using footnotes. For some people, having a Bible study to work through along with reading the Bible is helpful.
Relationship - The best way to fall in love with God’s Word is to get to better know it’s author. It’s cliche now, but read it as a love letter written to you. If someone writes you a love letter, you’ll read it continually until you figure out what it means, and maybe even memorize parts of it along the way. If you can’t figure out something, you’ll consult the author. Fall more in love with God and you’ll find reading the Bible much easier. You may even someday say it’s “fun”!
Proverbs 17:22 Laughter is good medicine.
Today's post is written by Rusty Wright.
Laugh a Little: It's Good For Your Health
Had a good laugh recently? Need one?
Stressful days can invite comic relief. Doctors realize that laughter can enhance physical and mental health. Now it seems even looking forward to laughter can be good for you.
WebMD reports that Lee Berk, MD, a University of California Irvine medical professor, and his associates have for years investigated how moods affect immune systems and illness. They've found laughter has a role in fighting viruses, bacteria, cancer and heart disease.
Stress can hamper your immune system; a good chuckle can help. Berk found earlier that watching a one-hour humorous video reduced stress hormone secretion and helped the immune system counter viruses and bacteria.
But there's more: Berk now says the mere anticipation of laughing can help. He studied ten men, measured their stress signs, and told them that in about three days they would see a humorous video. In each man, spirits lifted before viewing the video.
Two days before the viewing, depression was down 51 percent, confusion 36 percent, anger 19 percent, fatigue 15 percent and tension 9 percent. Right after the viewing, depression and anger were both down 98 percent, fatigue 87 percent, confusion 75 percent and tension 61 percent.
Berk feels anticipating humor brightens life and affects health. He calls this influence the "biology of hope." Berk says, "Positive anticipation of humor starts the ball rolling in a sense, in which moods begin to change in ways that help the body fight illness. We believe this shows that even anticipation can be used to help patients recover from a wide range of disorders."
Moral: Planning humor can benefit your health. Watch a funny movie, spend time with humorous people. Tell your boss, professor, clergy or club chairperson to liven up their speeches a bit if they want healthy employees, students, or members. Put laugh-breaks on your calendar, since anticipation is part of the therapy.
A Jewish proverb observes, "A cheerful heart is good medicine, but a crushed spirit dries up the bones." [Proverbs 17:22] Paul, a first-Century follower of Jesus, emphasized hope: "May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope. . ." [Romans 15:13] Those biblical writers have some good advice now and then, practical stuff for everyday life.
So, laugh more. You'll like it. And say, have you heard the one about. . .?
Rusty Wright is an author and lecturer who has spoken on six continents. He holds Bachelor of Science (psychology) and Master of Theology degrees from Duke and Oxford universities, respectively. www.RustyWright.com