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Philippians 4:8-9

On Friday (April 22, 2011) we looked at the simple solution to living a stress-free life. I say simple because there are not many steps to follow, and none of them are complicated to understand, but I, as much as anyone else, know that it is not easy. It is a challenge for humans to stop focusing on themselves and start focusing on God. That is in fact what we need to do.

Philippians 4:8-9 gives us further direction on how to do it. I’m sure you’ve probably heard of the power of positive thinking. Psychologists and business experts alike promote the concept for personal and economic success, but the idea isn’t new. Paul suggested it thousands of years ago. It is a well established fact that if you dwell on negative things—your problems, weaknesses or shortcomings—things will only go from bad to worse. I’ve proved it myself. When I was a student, I used to have terrible exam anxiety; I always feared that I wouldn’t do well enough, that I wasn’t good enough. Finally I tried positive thinking: I can do this. I know the material. I am prepared. I can’t say that I ever became fond of doing exams, but I can say that I did better when I went in with a positive attitude.

Paul’s advice is to think about the positive--the good, noble, pure and lovely. It is very similar to his advice in Philippians 4:6-7. There he said that when you feel anxious, you should change direction by praying and thanking God. Now he expands on that, and says when you find yourself thinking negatively, you should stop yourself and start thinking about the excellent and praiseworthy things. You can control your thoughts. You first need to recognize when they need changing and then make a conscious effort to do so. Think about Jesus and all that He has done for you. Think about the wonders of creation that tell of the power of God. Read the book of Philippians. Realize from Philippians 1:6 that God is in the process of perfecting us. He has a purpose for us, and our trials have a purpose. (Philippians 1:12) Paul in all his distresses was able to keep his eye on the goal, and he encourages us to do the same. (Philippians 3:13-14) Above all, remember the hope of eternity (Philippians 3:20-21), and that our struggles here are temporary.

Paul again accompanies his instructions with a promise. If we follow his advice and example, change our outlook and attitude, and then let our actions match our thoughts, the God of peace will be with us.