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Have you been watching the Olympic Games? I have. I am constantly impressed by the drive and determination of these athletes. Their ability to keep going against the odds--age, injury, weather and course conditions, broken equipment--that make most people think they don't have a hope, is inspiring.

Some examples:

Mark McMorris, a slopestyle snowboarder, competed with a broken rib. He won the first medal of the games for Canada.

Marie-Michèle Gagnon, a skier, also from Canada, dislocated her shoulder in the middle of a race. She popped it back in right there on the ski hill, made it to the bottom and was sent off in an ambulance for some medical attention. She tweeted later that night that she would be back for her next race.

Noriaki Kasai, a ski jumper from Japan, competing in his seventh Olympic Games, won his second silver medal twenty years after his first. He is 41 years old. Among his competition was an 18 year old rising star from Germany. In the finals' weather conditions, experience won out. Kasai is determined to return for the Games in Korea. He is still after that gold.

The Apostle Paul knew that his readers would understand the analogy of an Olympic race when he used it in his letter to the Corinthians. (I Corinthians 9:24-27) And even if we have never competed in a sport, watching these games gives us an opportunity to see the discipline it requires. Even if it is a sport that we do not enjoy or understand, we can see the dedication of the participants. It is that example that Paul wants us to follow; he wants us to exercise self-control, as though we were training for an Olympic event. I'm sure he would want us to not give in to our natural desires to be lazy or to eat food that doesn't contribute to making us stronger, but he is more concerned with the state of our spiritual health. He wants us to discipline our actions so that when we tell others about Jesus they will have no cause to criticize us. (Titus 2:7-8) He wants us to give everything that we have within us for the sake of God's kingdom, because he knows that this life is just temporary. We are not striving to be the best in order to win a piece of inscribed metal. We are fighting for people's eternal souls. (I Corinthians 9:25)

Spiritual discipline, also known as self-control (Galatians 5:22-23) is not entirely achievable in our own strength. It is a fruit of the Spirit. That means that in order to improve it, we have to have the Holy Spirit in our lives. It is not just a matter of following the rules or going through the motions of training. Bible reading and prayer are vital to gaining spiritual strength, but without the Holy Spirit we will not succeed. Thankfully God's Spirit is available to all who invite Him in. Don't hesitate to ask for His help in developing your self-control so that you may run the race to win a prize that will last through all eternity.

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My father used to coach track and field, specifically running. For many years he coached a girls’ cross country team. Unlike the 100 metre dash where participants finish milliseconds apart from each other, long distance and cross country runners usually don’t have someone running right beside them. So the only way to see if someone is closing in on you is to turn your head and look behind you. This will cost you precious time, may cost you a personal best and may cost you victory. Any good coach will tell you to run your own race and don’t look back.

The Apostle Paul gave that same advice to the people of Philippi, (Philippians 3:12-14) and it applies to us as well. Paul had been regarded as a Christian leader for about 30 years when he wrote this letter, and he encouraged people to follow his example. (Philippians 3:17) But he also wanted to make it clear that he did not believe that he had reached the top level of spiritual maturity. He was still running the race too. He was still striving toward the goal that he outlined in Philippians 3:10-11. The word translated goal (Philippians 3:14) is actually a goal mark, the finish line. The analogy of running a race was a common metaphor in Paul’s writings, (I Corinthians 9:24-27, II Timothy 2:5, II Timothy 4:7) and he uses it again here. His audience would have been very familiar with the Greek games which we now know as the Olympics, and so they would have understood his imagery.

When Paul says that he is forgetting the things that are behind, (Philippians 3:13) he does not mean that he literally cannot remember. Unless some health reason affects our cognitive function, we cannot force ourselves to not remember, though sometimes that ability would be highly desirable. What Paul means is that he won’t let his past failures or successes influence him. Sometimes we dwell on our failures and replay in our minds what we should have done differently, even though the damage has already been done. Sometimes we think about our successes and believe that we have already attained our goal. That reminds me of a different race, the one between the tortoise and the hare. The hare was so confident of his ability to outrun the tortoise that he stopped and took a nap. The tortoise toddled right past him. We should not assume that the last success we had is enough. Instead, like Paul, we should focus on the future and continue striving to be more like Christ.

Serious runners are devoted to their sport; they train, they follow a healthy diet, and they focus on what it takes to do their best. Paul encourages us to have the same devotion, discipline and determination. We will face obstacles. Like the cross country runner we will encounter hills and valleys and a few potholes along the way. We must do our best to get through them with God’s grace. Keep running the race. Don’t compare yourself with others. Set your standards based on what God desires from you, and don’t look back.

Have you ever noticed that many people seem to focus on what is bad in their lives instead of what is good? Maybe that’s because we keep trying to fix the bad; that’s the part of our lives that needs the work. If we’re not trying to fix it (perhaps because we know that it is beyond our ability to change the situation), we may be trying to understand the reason for it. But all this dwelling on the negative only succeeds in depressing us. Maybe that is the reason that the power of positive thinking has been a topic of self-help books for years—for at least a century that I know about.

Despite the benefits of thinking about the positive aspects, we know that doing so won’t solve all of our problems. In this world we will have trouble. (John 16:33) The Apostle Paul (who also encouraged positive thinking in Philippians 4:8) knew more trouble than most of us will ever encounter, (II Corinthians 11:24-27) so he had some authority to speak on the subject. After careful consideration of all of his hardships, and the troubles faced by fellow Christians, Paul concluded that the glory that will be revealed to us when Christ returns, far outweighs anything that we are facing now. (Romans 8:18) The word that is translated as consider in this verse means to compute or to calculate. It’s not just a passing thought; Paul weighed both sides on a balance and determined that the value of the coming glory would make the present seem as nothing.

We are currently in a state where our soul is redeemed (or can be if we choose to accept God’s gift of grace), but our body is not yet. We are in a race that we must finish before we can fully know the glory that is in store for us. We can, however, draw strength for the course by having our outlook on life shaped by the Holy Spirit instead by our earthly desires. (Romans 8:5) If we, instead of dwelling on our troubles, will put our focus on eternity, it will not only help us to do the more important things in life, but will also help us to see that our present sufferings are temporary and small in comparison to the glory and restoration (Revelation 21:4) that we will enjoy forever.

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Do you watch reality TV shows? I have often wondered how they got the descriptor reality. Based on their advertising, none of them seem too much like the reality I’ve come across. I don’t watch most of them, but there is one I enjoy: The Amazing Race. I love that I can see so many parts of the world from the safety and comfort of my own home. If you haven’t seen it, here’s a brief overview of how it works. Eleven teams gather at their starting point, packed and ready to start a race that will take them to dozens of countries around the world. At the end of each leg of the race, one team is eliminated. The participants all seem friendly enough at first, but along the way their true colours will shine through. They are given clues to find their next destination, but before they can check in at their next pit stop for a 12 hour rest period, they will face some challenges: detours, road blocks, tasks to complete—some arduous, some messy, some frightening, some fun—and more mystery solving. Hmmm. Maybe that’s not so far off reality after all.

After just discussing the heroes of faith, (Hebrews 11) who are our cloud of witnesses, Hebrews 12:1-2 advises us to get rid of the things that are weighing us down—the extra baggage, the sin, the bad habits—and to fix our eyes on the goal, Jesus, so that we may run with endurance the race that lies before us. We are reminded of what Jesus endured to run the race that was set out for Him. And He finished that race, not because what He endured was enjoyable, but because He knew what joy was awaiting Him at the finish line.

As they do each season in The Amazing Race, and as Jesus did while He lived on earth, we will surely encounter some road blocks and detours along our course too. There will be mysteries that we may or may not be able to ever figure out. There will be fellow racers who may be willing to help us, but others may want to hinder us, looking out only for themselves. There will be some costs, but also some surprising gifts, but this I know for sure: it will not be easy. That is why we are told in Hebrews 12:3, to keep our eyes on Jesus. Remember what He endured. Most of us will never have to go through anything close to what He went through for us. And since He gives us the strength we need to get through everything we face, (Psalm 89:14-17, Philippians 4:13) let’s keep going! Let’s not grow weary! Unlike the game show contestants who win The Amazing Race, we aren’t likely to end ours with a million dollars, but we will walk on streets of gold, (Revelation 21:21) we will spend eternity in a place where there is no sorrow or pain, (Revelation 21:4) and we will spend it with the one who loved us so much that His race included the cross. (John 3:16) Don’t give up!

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Preparing to compete in the Olympic Games takes a great deal of training and self-discipline. The Isthmian Games that took place near the city of Corinth were very similar and were well known to Paul’s readers. Therefore Paul knew that they would understand the symbolism he used to make his point in I Corinthians 9:24-27.

There was no legal requirement, then or now, that anyone should have to run a race or compete in any other athletic competition. Why then did people do it? Why did people put so much time and effort into training for the events? Once an athlete committed to competing in the Isthmian Games, they were required to go through a ten-month training program. Olympic athletes generally invest much more time than that. Obviously they see some value in exercising that much self-control. Living the Christian life is like running a race, or preparing for an athletic event. We don’t need to do it; we can choose not to, but if we want to and if we see value in doing so, some self-control will be needed. The good news is that in the Christian race there is more than one winner.

Paul saw the value of exercising self control in his Christian life; he had a more important goal in mind than that of his own comfort. He knew that by living in a way that was pleasing to God he would be qualified to tell people about the saving grace of Jesus Christ. Because of that grace, we have freedom, but we should not use our freedom to live selfishly. Living to satisfy our own desires can send the wrong message to those who don’t know Christ and cause them to be confused or to reject belief in God. This is what Paul meant by subduing his body so that he would not be disqualified. If we have accepted Christ’s sacrifice and His gift of salvation, we no longer live under religious laws, but under grace. This of course does not mean that we should give in to sin. (Romans 6:15) By having self-control, we can focus on more important, more eternal matters and be an example to others of the qualities that are found in Christ.

Like all other elements of the fruit of the Spirit that we have discussed in this series, the way to have more self-control is to have more of the Holy Spirit. But to have more of the Holy Spirit we need to spend more time with God, in Bible study and prayer. For most of us, that takes some self-control.